Yoga for Hikers
Size Guide
- Women
- Men
- Teen
- Kids
- Footwear
- Dog Pajamas
| Women | ||||||
| Chest | Waist | Hip | ||||
|---|---|---|---|---|---|---|
| XS 0-2 |
32-34 | 26-28 | 35-37 | |||
| S 4-6 |
34-36 | 28-30 | 37-39 | |||
| M 8-10 |
36-38 | 30-32 | 39-41 | |||
| L 12-14 |
39-42 | 33-35 | 42-44 | |||
| XL 16-18 |
43-45 | 36-38 | 44-46 | |||
| XXL 18-20 |
46-48 | 39-41 | 47-49 | |||
| How to Measure
Chest: Measure around the fullest part of chest, keeping the measuring tape up under arms and around shoulder blades. Waist: Measure around waist (not over pants) at the natural waistline. Hip: Measure around the fullest part of hips while standing straight with heels together. *Size chart is a general guide. It may include sizes that are unavailable for this item. All measurements are in inches unless otherwise noted. |
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| Men | ||||||
| Chest | Waist | Neck | ||||
|---|---|---|---|---|---|---|
| S 36/38 |
36-38 | 28-30 | 14-14.5 | |||
| M 38/40 |
38-40 | 32-34 | 15-15.5 | |||
| L 40/42 |
42-44 | 36-38 | 16-16.5 | |||
| XL 46/48 |
46-48 | 40-42 | 17-17.5 | |||
| XXL 50/52 |
50-52 | 44-46 | 18-18.5 | |||
| How to Measure
Chest: Measure around the fullest part of chest, keeping the measuring tape up under arms and around shoulder blades. Waist: Measure around waist (not over pants) at the natural waistline. Neck: Measure around the neck allowing the measuring tape to lay on the neck base comfortably. *Size chart is a general guide. It may include sizes that are unavailable for this item. All measurements are in inches unless otherwise noted. |
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| Teen | ||||||
| Chest | Waist | Hip | Height | |||
|---|---|---|---|---|---|---|
| XS 7/8 |
26-28 | 22-24 | 27-29 | 52-54 | ||
| S 9/10 |
28-30 | 24-25 | 29-30 | 55-56 | ||
| M 11/12 |
30-31 | 25-26 | 30-32 | 57-59 | ||
| L 13/14 |
31-32 | 26-28 | 32-34 | 60-62 | ||
| XL 15/16 |
32-33 | 28-30 | 34-36 | 62-63 | ||
| How to Measure
Chest: Measure around the fullest part of chest, keeping the measuring tape up under arms and around shoulder blades. Waist: Measure around waist (not over pants) at the natural waistline. Hip: Measure around the fullest part of hips while standing straight with heels together. Height: Measure from the top of the head and pull the tape straight down to the floor. Stand straight with both feet together (bare feet only). *Size chart is a general guide. It may include sizes that are unavailable for this item. All measurements are in inches unless otherwise noted. |
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| Kids | |||||||||||
| Chest | Waist | Hip | Inseam | Height | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2T | 20-20.5 | 20-20.5 | 20-21 | 14-15 | 33-35 | ||||||
| 3T | 20.5-21 | 20.5-21 | 21-22 | 15-16 | 35-38 | ||||||
| 4T | 21-22 | 21.5-22 | 22-23 | 16-17 | 38-41 | ||||||
| 5/6 | 22-24 | 22-23 | 23-25 | 17-20 | 41-49 | ||||||
| 7/8 | 24-26 | 23-25 | 25-28.5 | 20-24 | 49-55 | ||||||
| 10/12 | 26-30 | 25-27 | 28.5-32 | 24-28 | 55-60 | ||||||
| 14/16 | 30-33 | 27-30 | 32-36 | 28-30 | 60-63 | ||||||
| How to Measure
Chest: Measure around the fullest part of chest, keeping the measuring tape up under arms and around shoulder blades. Waist: Measure around waist (not over pants) at the natural waistline. Hip: Measure around the fullest part of hips while standing straight with heels together. Height: Measure from the top of the head and pull the tape straight down to the floor. Stand straight with both feet together (bare feet only). *Size chart is a general guide. It may include sizes that are unavailable for this item. All measurements are in inches unless otherwise noted. |
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| Footwear | ||||||
| Women's | XS 5.5-6 |
S 7-8 |
M 9-10 |
L 10.5-11 |
XL 12-12.5 |
- |
|---|---|---|---|---|---|---|
| Men's | XS 4.5-5 |
S 6-7 |
M 8-9 |
L 9.5-10 |
XL 11-11.5 |
XXL 12.0-12.5 |
| Dog Pajamas | ||||||
| XS 8-12 |
Fits Toy Poodle, Chihuahua, Yorkshire Terrier | |||||
|---|---|---|---|---|---|---|
| S 12-16 |
Fits Jack Russell Terrier, Pug | |||||
| M 16-20 |
Fits Beagle, Dachsund | |||||
| L 20-24 |
Fits Schnauzer, Cocker Spaniel | |||||
| XL 24-28 |
Fits Pit Bull, Labrador and Golden Retrievers, German Shepherd | |||||
| How to Measure
Length: Measure your pet from the base of its neck to the base of its tail. Bump up a size if your pet has a thick coat, broad chest, or broad underside. *Size chart is a general guide. It may include sizes that are unavailable for this item. All measurements are in inches unless otherwise noted. |
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Tsong
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.
This guide features:
- Detailed overviews of the areas of the body most impacted by climbing and hiking
- Injuries common to these sports that yoga can address
- Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
- Foundational techniques for creating a yoga practice, including the fundamentals of meditation
- Several sequences for a home practice, designed specifically for climbers and hikers
- Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Paperback. 238 pages.
Interested in a Spring backpack in Sequoia National Park where you can express yourself through the practice of art or nature journaling, writing, group activities, photography, and yoga and meditation practice to reconnect with mama earth? Join us in a safe and positive atmosphere where you will have the opportunity to go deeper within yourself, create new friendships and leave feeling empowered.
https://www.sequoiaparksconservancy.org/wild-heart.html